Wearing the wrong gym outfit is one of the biggest mistakes, especially during summer. Selecting an outfit blindly and prioritizing fashion over function can lead to a range of problems. For example, wearing non-breathable or heavy fabrics will trap heat and cause excessive sweating.
Whether you are working out for long hours to achieve your fitness or professional goals, it’s not only hard to carve out time and energy for your workout but also to get the right outfit. Have you ever shown up to the gym wearing an outfit that’s either too tight to move in or too loose to get a grip on?
Outfits with improper fitting can cause chaffing and irritation. While fabrics that cannot wick moisture effectively will make you feel damp, increasing the risk of infections and irritation. All these factors not only disrupt your workout regime but also hinder your progress. Thats why, it’s better to choose the right gym wear that not only makes you look chic but also feel better, more confident, and enjoy your workouts fully.
Since the summer requires you to go for gym wear that is breathable and wicks moisture, an outfit made of polyester, spandex, or nylon is the best. Avoid cotton as it may seem light, but when you sweat a lot, it will stick to your body giving you an uncomfortable feel. Your outfit should also be lightweight and stretchy to allow you to move freely.
Just like crop tops that are trendy and functional and when paired with leggings or shorts, provide more freedom of movement. If you want to stay comfortable during an intense workout while avoiding those stares due to your see-through shirt, try a t-shirt with mesh paneling. It will lower your body temperature and is durable enough to get along with a high-intensity sweaty workout.
For those suffering from chaffing issues, running shorts made up of lightweight and stretchy materials are your thing. These are comfortable, and fashionable, and the waistband string does not dig into your skin, hence improving blood circulation while avoiding chafing.
Leggings and capris are also another great option. These are made of compression fabric to improve blood flow, reducing muscle fatigue, and are best for running, yoga, pilates, and other gym OR outdoor activities such as playing tennis or golf.
Remember that the right summer gym or running wear elevates your performance, comfort, and confidence. So whether you are a beginner or pro, a seasoned athlete, or an amateur fitness freak, check out these must-try 28 chic workout outfits that are the right summer wear to hit the gym.
